Description
Nutrition is the backbone of performance. Sleep, endurance, strength, and weight all are defined by the quality and quantity of food you take in. Whether you are looking to lose weight or gain, or you need consulting and support for a better diet for longevity, and need to navigate medical issues such as PCOS, Menopause or metabolic dysfunction to pave the way for better health. I can pave the road for you with my nutrition coaching.
So what’s included?
Nutrition Coaching
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App
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Nutrition
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Lifestyle
In this digital age, you should expect everything you need to be delivered to your hand. And I don't disappoint
- Lifestyle & progress Check Ins
- Video and Photo Upload facility
- Vault access with access to recipes, videos and useful info.
- Direct messaging service
- Delivered directly via your mobile device.
- Comprehensive support and updates.
Nutrition in any aspect of health is critically important, and no corners cut or half measures applied need to be bench here.
- Personalised nutrition plan based upon Macros per KG and reviewed very 6 weeks .
- Comprehensive food logging system by Meal, with Custom Macro averages per meal.
- Supplement and Vitamin intake protocol tailored to your needs.
- Food history logged and trends analysed
- Comprehensive food database with verified foods
- quick and recent food logging facility
- Custom Meal plans can be pre-built and made available.
Change is hard and change is made even harder when trying to make change blind. Let me change that.
- Daily habit check-ins personal to your goals
- Weekly round up check-ins that fits around your schedule
- regular progress calls and feedback
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