Description
Goals and individual targets in life are different to the individual, but finances usually aren’t. Or you’re just friends and you want to follow the same training system but need individual nutrition coaching and want to split the cost. So this package is ideal for you!
This package is for couples and friends who want to have a package where the cost is split, but the training is still individual and personal to them.
So what’s included?
Nutrition and Strength for Two
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App
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Nutrition
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Strength
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Lifestyle
In this digital age, you should expect everything you need to be delivered to your hand. And I don't disappoint
- Lifestyle & progress Check Ins
- Video and Photo Upload facility
- Vault access with access to recipes, videos and useful info.
- Direct messaging service
- Fitness delivered directly via your mobile device.
- Comprehensive support and updates.
Nutrition in any aspect of health is critically important, and no corners cut or half measures applied need to be bench here.
- Personalised nutrition plan based upon Macros per KG and reviewed very 6 weeks .
- Comprehensive food logging system by Meal, with Custom Macro averages per meal.
- Supplement and Vitamin intake protocol tailored to your needs.
- Food history logged and trends analysed
- Comprehensive food database with verified foods
- quick and recent food logging facility
- Custom Meal plans can be pre-built and made available.
Each plan is individual to you, your body and goals. You pay as a pair but your goals are approached individually.
Having a fitness routine that's custom, tailored to you and your needs is essential and, one that covers all aspects of strength, hypertrophy and mobility. This is my signature.
- Custom fitness program that is periodized with your nutrition and progresses with you.
- Sessions focus on muscular endurance, strength, hypertrophy and Raw stimulus Magnitude for maximum development.
- Video form upload and instruction available, with VBT (Velocity based Tracking) analysis feedback.
- Video movement for all exercises in your session
- Progression and performance tracking
- Delivered via our app right to your hand.
Change is hard and change is made even harder when trying to make change blind. Let me change that.
- Daily habit check-ins personal to each of you
- Weekly round up check-ins that fits around your schedule
- regular progress calls and feedback
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