Description
This Gym programme is designed as a full body 3 day week where the program is designed to target all muscles groups twice in a single week, finishing with a full body dedicated RSM (Raw Stimulus Magnitude) session where full body strength is worked.
Each session is max 90 mins total, and is split for Tuesday, Thursday and Saturday or Sunday but can be altered accordingly.
This programme can be designed around your home or local gym equipment.
This programme is for all abilities, gender and the outcomes of this programme is to facilitate muscle optimisation, and leverage strength from that muscle optimisation. Nutrition consultations are available at no cost when purchasing this programme with recommendations if needed.
Accessible through the App, performance is monitored and performance check ins are included weekly. You are invited to upload videos and photos for the purpose of form critique and support, Also person to person video check ins can be arranged.
If you need any special requests or need to include specific information including a future start date (Within 60 days) please add a note at checkout.
1-2-1 Coaching Features.
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App
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Nutrition
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Conditioning
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Aerobic
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Behaviour
In this digital age, you should expect everything you need to be delivered to your hand. And I don't disappoint
- Lifestyle & progress Check Ins
- Video and Photo Upload facility
- Vault access with access to recipes, videos and useful info.
- Direct messaging service
- Fitness delivered directly via your mobile device.
- Comprehensive support and updates.
Nutrition in any aspect of health is critically important, and no corners cut or half measures applied need to be bench here.
- Personalised nutrition plan based upon Macros per KG and reviewed very 6 weeks .
- Comprehensive food logging system by Meal, with Custom Macro averages per meal.
- Supplement and Vitamin intake protocol tailored to your needs.
- Food history logged and trends analysed
- Comprehensive food database with verified foods
- quick and recent food logging facility
- Custom Meal plans can be pre-built and made available.
Having a fitness routine that's custom, tailored to you and your needs is essential and, one that covers all aspects of strength, hypertrophy and mobility. This is my signature.
- Custom fitness program that is periodized with your nutrition and progresses with you.
- Sessions focus on muscular endurance, strength, hypertrophy and Raw stimulus Magnitude for maximum development.
- Video form upload and instruction available
- Video movement for all exercises in your session
- Progression and performance tracking
- Delivered via our app right to your hand.
One essential and fundamental aspect of any athlete is the aerobic conditioning element.
- Precision workouts delivered via Training Peaks, directly to your Wearable (Compatible devices only)
- Interval training that focuses on the aerobic base, strengthening your Metabolism and increasing aerobic performance
- Rooted in science and evidence based, my programme delivers you in the best format possible.
- Precision biometrics leveraged to monitor and focus on betting the best out of you.
Change is hard and change is made even harder when trying to make change blind. Let me change that.
- Daily habit check-ins
- Weekly round up check-ins
- Regular video calls
- Regular session feedback
- regular progress calls and feedback
