The Female Athlete Method - Monthly Subscription 1-2-1 Coaching
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The Female Athlete Method – Monthly Subscription 1-2-1 Coaching

£125.00

Achieving your best takes a programme that you need to know its the absolute best, and I deliver that through, evidence based principles, athlete based protocols and science based processes. £125.00 Per Month

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Description

I’ve trained athletes for over 15 years to be in their best form for the elite stage or, some of the most gruelling events in the most adverse conditions in the world. This programme is the derivative of that experience and those routines and will deliver you in the best athletic form of your life.
If you want the best program for fitness, nutrition and habit change to achieve your best self whatever your ability, this is it.
Please use the enquiry form for more information.

1-2-1 Coaching Features.

In this digital age, you should expect everything you need to be delivered to your hand.  And I don't disappoint

  • Lifestyle & progress Check Ins
  • Video and Photo Upload facility
  • Vault access with access to recipes, videos and useful info.
  • Direct messaging service
  • Fitness delivered directly via your mobile device.
  • Comprehensive support and updates.

Nutrition in any aspect of health is critically important, and no corners cut or half measures applied need to be bench here.

  • Personalised nutrition plan based upon Macros per KG and reviewed very 6 weeks .
  • Comprehensive food logging system by Meal, with Custom Macro averages per meal.
  • Supplement and Vitamin intake protocol tailored to your needs.
  • Food history logged and trends analysed
  • Comprehensive food database with verified foods
  • quick and recent food logging facility
  • Custom Meal plans can be pre-built and made available.

Having a fitness routine that's custom, tailored to you and your needs is essential and, one that covers all aspects of strength, hypertrophy and mobility.  This is my signature.

  • Custom fitness program that is periodized with your nutrition and progresses with you.
  • Sessions focus on muscular endurance, strength, hypertrophy and Raw stimulus Magnitude for maximum development.
  • Video form upload and instruction available
  • Video movement for all exercises in your session
  • Progression and performance tracking
  • Delivered via our app right to your hand.

 

One essential and fundamental aspect of any athlete is the aerobic conditioning element.

  • Precision workouts delivered via Training Peaks, directly to your Wearable (Compatible devices only)
  • Interval training that focuses on the aerobic base, strengthening your Metabolism and increasing aerobic performance
  • Rooted in science and evidence based, my programme delivers you in the best format possible.
  • Precision biometrics leveraged to monitor and focus on betting the best out of you.

Change is hard and change is made even harder when trying to make change blind.  Let me change that.

  • Daily habit check-ins
  • Weekly round up check-ins
  • Regular video calls
  • Regular session feedback
  • regular progress calls and feedback



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